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Bob's Red Mill Tropical Muesli, Gluten Free
14 oz
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      Bob's Red Mill Tropical Muesli, Gluten Free

      14 oz
      Details
      Ingredients
      Directions

      Product information

      Details

      Gluten Free Tropical Muesli features three gluten free grains, real dried fruits, and tasty nuts and seeds. This versatile cereal can be eaten hot or cold, as a meal or snack.

      • Gluten Free: This gluten free product was handled exclusively in a dedicated gluten free facility and tested for gluten free integrity using an ELISA Gluten Assay test.

      • Kosher: This product has been certified Kosher by OK Kosher Certification of Brooklyn, New York.

      • Whole Grain: 50% of the grain is whole grain.

      • Non-GMO Project Verified: Made without the use of bioengineering and with ingredients grown from identity preserved seeds.

      Ingredients

      Whole Grain Oats, Mango (mango, Cane Sugar, Citric Acid), Coconut Flakes, Sorghum, Pumpkin Seeds, Sliced Almonds, Sunflower Seeds, Macadamia Nuts, Freeze-dried Strawberry Pieces, Quinoa Flour Crisps.

      Directions

      Have it Hot: Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings. Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving. Make it Cold: For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Makes 1 terrific serving. Try it Swiss Style: To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

      Store in a cool, dry place. Keep best refrigerated or frozen after opening.

      Tear to open.

      Nutrition Facts

      About 11 servings per container
      Serving size0.33 cup
      • Amount per serving
      • Calories160
        • Total Fat 6g8%daily value
        • Total FatSaturated Fat 2.5g13%daily value
        • Total FatTrans Fat 0g
      • Cholesterol 0mg0%daily value
      • Sodium 10mg0%daily value
        • Total Carbohydrate 23g8%daily value
        • Total CarbohydrateDietary Fiber 4g14%daily value
        • Total CarbohydrateTotal Sugars 5g
        • Includes 2g Added SugarsIncludes 2g Added Sugars 4%daily value
      • Protein 4g
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Warnings

      Contains: tree nuts (almond, coconut, macadamia).

      Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.