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Near East Grain Mix, Tabouleh
5.2 oz
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Near East Grain Mix, Tabouleh

Near East Grain Mix, Tabouleh

5.2 oz
Details
Ingredients
Directions
Product information

Details

Near East® Tabouleh provides bulgur wheat and a blend of parsley, garlic and mint; you add a fresh tomato, lemon juice and olive oil to create this cool and refreshing authentic salad. Serve it as a delicious alternative to traditional side dishes at your next picnic or barbeque or as a light meal anytime.

Ingredients

Bulgur Wheat, Salt, Parsley*, Onions, Molasses*, Garlic, Spearmint, Honey, Black Pepper.

Directions

Preparation Directions 1. In medium saucepan, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. About 3 cups prepared.

Nutrition Facts

About 5 servings per container
Serving size1.00 oz
  • Amount per serving
  • Calories90
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
  • Cholesterol 0mg0%daily value
  • Sodium 270mg12%daily value
    • Total Carbohydrate 21g8%daily value
    • Total CarbohydrateDietary Fiber 3g11%daily value
    • Total CarbohydrateTotal Sugars 1g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 3g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

Contains wheat ingredients.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.