Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the production of energy from fats and proteins.* Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.* In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, is critical for the conversion of homocysteine to methionine, thereby supporting a healthy cardiovascular system.* While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy). Therefore, supplementation with B-12 may be especially important for strict vegetarians.

De-ionized Water, Glycerin, Xylitol, Malic Acid, Natural Flavors, Potassium Sorbate (as Preservative), Ginger Root, Grapefruit Fiber And Cinnamon Bark Oil.

Shake well. In the morning, take 1/4 teaspoon, hold in mouth for 30 seconds, then swallow. Take with a meal.  Refrigerate after opening to maximize freshness.