Health. Longevity. Happiness. Enjoy this mouth-watering meal of Pad Thai Noodles. Quick, easy and gluten free. Each cup has only 200 calories yet provides 5 g plant based protein. Try enjoying it for an easy stir fry dinner as well. Add the cooked Pad Thai Noodles to your favorite stir fry sauteed vegetables. Stir together in the wok and enjoy a delicious, easy dinner. Goodness on-the-go. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the earth sustaining you. Dr. Mcdougall's new book, the starch solution, is available on amazon.com and at finer bookstores everywhere. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org.

• Gluten Free

Rice Noodles (rice, Starch), Tamari Gluten Free Soy Sauce (soybeans, Salt)*, Peanuts, Organic Sugar, Garlic*, Yeast Extracts, Natural Flavors, Lime Juice Powder, Starch, Onion*, Tofu* (soybeans), Shallots*, Cabbage*, Cilantro*, Spices, Tamarind Powder, Green Onion*, Chives*, Turmeric & Paprika Oleoresin (color).

Cooking Instructions: Microwave Cooking Instructions (1100W) 1.Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 2nd above bottom of cup). Stir well. 4. Microwave on high on outside edge of microwave turntable until rapidly boiling but not boiling over about I minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave it product is over cooking. 5. Remove from microwave, stir, cover tightly (with aluminium foil or a plate) and let stand 5 minutes. If you prefer extra tender noodles, microwave again as needed. 6 Stir again and enjoy. Boiling Water Instructions: Follow instructions above except add Boiling water to fill line and do not microwave. Let stand covered for 6 minutes until noodles are tender and sauce thickens. Stir again and enjoy. Food should be cooked to 165 degrees. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.